Macros

Eat whatever you want!  As long as it's in your Macros!

Macronutrients are nutrients that provide calories or energy and are required in large amounts to maintain body functions and carry out the activities of daily life. There are three broad classes of macronutrient: proteins, carbohydrates and fats.

Following these guidelines will help you reach your health and fitness goals.

Follow the steps below to figure out your Macros!

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Calculator

Claculate your Macros

Use the Macro Calculator below.  Enter your insformation in the calculator and you will be provided with your numbers!

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Tracking

Set up MyFitness

Pal

Enter your Macros in the MyFitnessPal App.  Watch the video below for instructions. 

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Health

Enjoy the Foods you

Love

I've put hundreds of people on this plan.  Enjoy the foods you love, stick to your Macros, enjoy life!

Macro Calculator

Instructional Video

Food Options

Protein Sources:

Egg whites, egg yolks, milk, cheese, yogurt, chicken, turkey, pork, beef, fish, beans, nuts, legumes, soy

Carb Sources:

Oatmeal, rice, bread, cereal, pasta, tortillas, quinoa, potatoes, fruits, vegetables, chips, cookies, candies

Fat Sources:

Olive oil, canola oil, coconut oil, natural peanut butter and other nut butters, avocados, almonds, walnuts, cashews, salmon, mackerel, egg yolks