Macros
Eat whatever you want! As long as it's in your Macros!
Macronutrients are nutrients that provide calories or energy and are required in large amounts to maintain body functions and carry out the activities of daily life. There are three broad classes of macronutrient: proteins, carbohydrates and fats.
Following these guidelines will help you reach your health and fitness goals.
Follow the steps below to figure out your Macros!
Claculate your Macros
Use the Macro Calculator below. Enter your insformation in the calculator and you will be provided with your numbers!
Set up MyFitness
Pal
Enter your Macros in the MyFitnessPal App. Watch the video below for instructions.
Enjoy the Foods you
Love
I've put hundreds of people on this plan. Enjoy the foods you love, stick to your Macros, enjoy life!
Macro Calculator
Instructional Video
Food Options
Protein Sources:
Egg whites, egg yolks, milk, cheese, yogurt, chicken, turkey, pork, beef, fish, beans, nuts, legumes, soy
Carb Sources:
Oatmeal, rice, bread, cereal, pasta, tortillas, quinoa, potatoes, fruits, vegetables, chips, cookies, candies
Fat Sources:
Olive oil, canola oil, coconut oil, natural peanut butter and other nut butters, avocados, almonds, walnuts, cashews, salmon, mackerel, egg yolks