Wake upReady to Bring It!

I'm Jana Stewart,  Executive Body, Mind Health & Lifestyle Accountability Coach, Corporate Wellness Educator, Online Fitness and Coach and Speaker.

I teach busy professionals how to bring it in their health as they do in their career. You’ll go from dreaming it to living in fitness flow.
 

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Career

I have 20 years of experience in living a healthy lifestyle WHILE climbing the corporate ladder and building businesses

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Fitness

I have 20+ combined years of working out, competing in fitness competitions, health coaching and fitness consulting.

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Mindset

I was taught at a very early age to:

  • Have faith 

  • Always be grateful

  • Ask and I shall receive

  • Visualize 

A Healthy Lifestyle is at your fingertips!

"You can have it all, you control what you get and how much you get 
-- all with your thoughts and actions."

Jana Stewart

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Exercise

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Nutrition

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Mindset

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Lifestyle

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January 14, 2017

Mindset

I've partnered up with Pat Pearson, licensed psychotherapist and author of 'Stop Self Sabotage' who will show you how to conquer any negative beliefs that might be sabotaging your health and fitness goals.

January 14, 2017

Health / Fitness

I will provide you with various exercises, workouts and nutrition tips that will show you how to discover what works best for YOUR lifestyle and how to you can best incorporate it into your routine.

January 14, 2017

Lifestyle

This is a lifestyle and you will not always have to have a coach showing you the way.  I will show you how to be your own accountability coach and partner to keep yourself motivated and on track!